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Recommended Links
If you are a youth and looking for good information and support try: www.mindyourmind.ca. This is a place where you can get info, resources and tools to help you manage stress, crises and mental health problems.
If you are an adult and struggling with mental health issues and don't know how to talk to your doctor about it try: www.FeelingBetterNow.com. This is a place you can get info, resources and tools to help you cope with depressions, anxiety problems, compulsive behaviours, post trauma problems and alcohol dependency.